A Simple Guide To Ayurvedic Beauty That Every Women Should Know

Ayurveda holds some of the best secrets to holistic and all-encompassing beauty. The kind of inner glow and a kind of beauty that shines from within is what all of us are looking for. To achieve true beauty and wellness, Ayurveda does not focus on chemicals. What we eat and how we manage our lifestyle makes a lot of difference. Keeping a balanced and clean life helps keep our body healthy from inside, which in turn brings a glow to our face and shine to hair. Ayurvedic products like Amla Juice & Aloe Vera Juice work on the inside to keep us healthy. Certain beauty products which are chemical-free and are made with all-natural ingredients such as Saffron based face serum, onion oil with the goodness of Argan and Jojoba oils can prove to be quite a rescue for our skin and hair especially when it comes to our busy schedules and  lifestyles.

Ayurveda believes that true beauty is composed of three vital elements i.e, a well-nourished body, a balanced mind, and a peaceful spirit. In simple words, outer beauty is a reflection of one's inner health and whole wellbeing. Following a healthy diet, getting adequate sleep, and managing stress are the cornerstones of a holistic, long-term beauty regimen.

Ayurveda is an ancient practice that identifies the doshas to help treat the mind and body.

Beauty consciousness and the knowledge of application of herbs, minerals and animal products are as old phenomena as human existence. Beauty gives a perceptual experience of pleasure or satisfaction. Ayurveda never isolates the involvement of metal and spiritual well being from the concept of beauty.

Apart from our lifestyle choices, changing weather and pollution play a major role in our overall beauty. A bit of yoga and meditation combined with daily Ayurvedichealth and immunity boosters such as Ashwagandha and Pure Shilajit Resin can work wonders in the long term on our body and mind. 

According to Ayurveda there are three pillars of beauty

Ayurveda consist of  three pillars of beauty:

●      Roopam, the outer beauty personified by shining, healthy hair and a clear, radiant complexion.

●     Gunam, inner beauty  that shines from within, characterized by a warm, pleasing personality and innocence of mind and heart.

● Vayastyag which is called the lasting beauty, or looking and feeling younger than your chronological age.

Therefore, Roopam does not specify a type of figure, skin color, or length of hair. So, as a result outer beauty is simply a reflection of good health, good digestion, healthy eating habits, and a balanced lifestyle.

What are the factors affecting Ayurveda beauty?

Beauty is generally dependent on the type and texture of the skin one has. Also beauty is not only depended on the skin but also on the other factors like hair falling, hair blackening, wrinkle free skin etc. In order to avoid such complications there are some of the Ayurvedic beauty products like Essential oils, facial oils, herbal extracts, and fruit extracts are a big part of skin treatment. Herbs and oils are used in different ways, including: Anti-aging. Ayurvedic anti-aging products have specific ingredients to help nourish the skin and promote youthfulness.